Phoenix Rising

Awaken Your Power Through the Alchemy of Yoga

June 10–12, 2022

with Sianna Sherman

Phoenix Rising

Awaken Your Power Through the Alchemy of Yoga

June 10–12, 2022

with Sianna Sherman

Digital Hybrid At-Home Workshop

Rebirth, truth, healing, devotion, and a passionate purpose. The mythical phoenix — a legendary symbol of alchemy —represents the psychospiritual opportunity to rise into one’s greater power, strength and wisdom. The extraordinary process of alchemy is transformational — turning wounds into wisdom and pain into love.

This alchemic yoga workshop awakens our power and ignites our heart fire vision through the teaching of six body-centered practices: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals created by the hands), meditation (expanded states of awareness), and vichara (self-inquiry).

Phoenix Rising with Sianna Sherman embodies four thematic Alchemy of Yoga journeys. Each session includes asana, pranayama, mantra, mudra, meditation and self-inquiry. Sianna’s nurturing and invigorating style is elevated through her guided storytelling, shadow work and soul reflection.

  • Friday: Invoke Your Radiance - A welcoming, grounding practice of standing poses; engaging the body’s physical alignment and muscles through the lens of functional anatomy; setting the foundation of our practice, calling in our intentions, and dropping into deep rest for full-body restoration.
  • Saturday morning: Awaken your Power - A more up-tempo practice of core work, basic arm balances, dynamic breathwork, and creative patterns of movement that awaken our power and renew our embodied vision.
  • Saturday afternoon: Heal with Compassion – An introspective practice that explores yoga and emotional intimacy with hip openers, seated forward folds, twists, and gentle restoratives.
  • Sunday early: Fire Hourheart fire vision and dynamic pranayama. Please allow two hours after eating before start of class.
  • Sunday morning: Rise from the Ashes A soulful practice of vinyasa flow, backbends, heart fire vision, and a triumphant metaphoric celebration of rising from the ashes as the phoenix of our own soul.

2022 is our year for individual and collective rebirth. The last two years have taught us so much. We are evolving in new ways. We are ready to create something new and to be part of a force that honors both transformation and liberation. The ancient, mythical phoenix holds the empowerment of rebirth and the soul’s alchemical journey. When we transform from within, we share our magic with the world to inspire change and practice freedom for the mind, body and spirit.

Student Prerequisite: This workshop is best suited to those who love the practices of yoga, and who have an existing yoga practice.

Sign up now for a free webinar with Sianna before the event.

This workshop will be live-streamed from the Esalen campus in Big Sur. Prefer to join us in person? Learn more.

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Sianna Sherman

Sianna (she/her) is a celebrated international yoga teacher for three decades. She is the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL. As a gifted storyteller, she awakens the imagination through the language of the soul.

Workshop Schedule

Friday 5:00 pm – 7:00 pm
Saturday 10:00 am – 12:00 pm
Saturday 4:15 pm – 6:15 pm
Sunday 7:30 am – 8:30 am
Sunday 10:00 am – 12:00 pm

Digital Workshops

Digital workshops are run via Zoom Meeting. You will receive an email with instructions in the week leading up to the program.

Cancellations made more than 72 hours prior to the online workshop start date will receive a full refund. No refund is available for cancellations made less than 72 hours prior to the workshop start date.

Tuition

$695

Phoenix Rising
Phoenix Rising
June 10, 2022
 - 
June 12, 2022
with Sianna Sherman
Register Now

Rebirth, truth, healing, devotion, and a passionate purpose. The mythical phoenix — a legendary symbol of alchemy —represents the psychospiritual opportunity to rise into one’s greater power, strength and wisdom. The extraordinary process of alchemy is transformational — turning wounds into wisdom and pain into love.

This alchemic yoga workshop awakens our power and ignites our heart fire vision through the teaching of six body-centered practices: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals created by the hands), meditation (expanded states of awareness), and vichara (self-inquiry).

Phoenix Rising with Sianna Sherman embodies four thematic Alchemy of Yoga journeys. Each session includes asana, pranayama, mantra, mudra, meditation and self-inquiry. Sianna’s nurturing and invigorating style is elevated through her guided storytelling, shadow work and soul reflection.

  • Friday: Invoke Your Radiance - A welcoming, grounding practice of standing poses; engaging the body’s physical alignment and muscles through the lens of functional anatomy; setting the foundation of our practice, calling in our intentions, and dropping into deep rest for full-body restoration.
  • Saturday morning: Awaken your Power - A more up-tempo practice of core work, basic arm balances, dynamic breathwork, and creative patterns of movement that awaken our power and renew our embodied vision.
  • Saturday afternoon: Heal with Compassion – An introspective practice that explores yoga and emotional intimacy with hip openers, seated forward folds, twists, and gentle restoratives.
  • Sunday early: Fire Hourheart fire vision and dynamic pranayama. Please allow two hours after eating before start of class.
  • Sunday morning: Rise from the Ashes A soulful practice of vinyasa flow, backbends, heart fire vision, and a triumphant metaphoric celebration of rising from the ashes as the phoenix of our own soul.

2022 is our year for individual and collective rebirth. The last two years have taught us so much. We are evolving in new ways. We are ready to create something new and to be part of a force that honors both transformation and liberation. The ancient, mythical phoenix holds the empowerment of rebirth and the soul’s alchemical journey. When we transform from within, we share our magic with the world to inspire change and practice freedom for the mind, body and spirit.

Student Prerequisite: This workshop is best suited to those who love the practices of yoga, and who have an existing yoga practice.

Sign up now for a free webinar with Sianna before the event.

This workshop will be live-streamed from the Esalen campus in Big Sur. Prefer to join us in person? Learn more.

Sianna Sherman

Sianna Sherman

Sianna (she/her) is a celebrated international yoga teacher for three decades. She is the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL. As a gifted storyteller, she awakens the imagination through the language of the soul.

Sianna (she/her) is committed to being Love-In-Action here on earth to serve. For nearly three decades, she has been an international yoga teacher, training tens of thousands of students and yoga teachers from around the globe. As the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration. She is a gifted storyteller and awakens the imagination through the language of the soul. Sianna is an apprentice of shadow work and weaves this into every offering. 

She is dedicated to social justice activism, anti-racism, mantra, ritual, emotional intelligence, Tantric yoga philosophy, and Celtic studies. Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. She leads Rasa Yoga teacher training courses,  a 13 Moon Mystery School, and is a featured contributor to magazines, podcasts, and summits around the world. 

Sianna is eternally grateful for her Beloved, Masood Ali Khan. They are co-hosts of the Fearless Heart Activation series to inspire courageous conversations and brave space for real transformation in these times. They created Alchemy of Love to support deepening relationships and emotional intimacy for couples.

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Phoenix Rising
Online Schedule

Friday 5:00 pm – 7:00 pm
Saturday 10:00 am – 12:00 pm
Saturday 4:15 pm – 6:15 pm
Sunday 7:30 am – 8:30 am
Sunday 10:00 am – 12:00 pm

Online Workshops

A Statement about digital workshops at Esalen. Esalen is excited to bring these experiences to you wherever you are.

Read our Online Workshop Frequently Asked Questions for more information.

Registration & Tuition

Click Register Now to view the current availability of this online program and all-inclusive, program-specific tuition.

Phoenix Rising

Awaken Your Power Through the Alchemy of Yoga

June 10–12, 2022

with Sianna Sherman

Sign up through

June 9, 2022

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Stream The Full Online Workshop
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Get Live Virtual Guidance
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Connect With A Community

Standard tuition for this course is $

.

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with Sianna Sherman
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Your Online Workshop Registration Includes:

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Access to Livestream classes with The Presenter
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Virtual Coaching in Question & Answer Sessions
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A Digital Course Dashboard with Sessions & Downloads
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Replays Sent To Your Dashboard 48 hrs After Class
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Phoenix Rising

Curriculum Outline

Week 1

Module 1

Day 1

Week 2

Module 2

Day 2

Week 3

Module 3

Day 3

Week 4

Module 4

Day 4

Week 5

Module 5

Day 5

Week 6

Module 6

Day 6

Meet your guide

Meet your guides

Sianna Sherman

Sianna Sherman

Sianna (she/her) is a celebrated international yoga teacher for three decades. She is the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL. As a gifted storyteller, she awakens the imagination through the language of the soul.

Sianna (she/her) is committed to being Love-In-Action here on earth to serve. For nearly three decades, she has been an international yoga teacher, training tens of thousands of students and yoga teachers from around the globe. As the visionary of the Rasa Yoga Collective, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration. She is a gifted storyteller and awakens the imagination through the language of the soul. Sianna is an apprentice of shadow work and weaves this into every offering. 

She is dedicated to social justice activism, anti-racism, mantra, ritual, emotional intelligence, Tantric yoga philosophy, and Celtic studies. Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. She leads Rasa Yoga teacher training courses,  a 13 Moon Mystery School, and is a featured contributor to magazines, podcasts, and summits around the world. 

Sianna is eternally grateful for her Beloved, Masood Ali Khan. They are co-hosts of the Fearless Heart Activation series to inspire courageous conversations and brave space for real transformation in these times. They created Alchemy of Love to support deepening relationships and emotional intimacy for couples.

Phoenix Rising

June 10–12, 2022

with Sianna Sherman

FAQs

Who is this course for?

How long is this course?

This course takes place over 3 days. Starting Jun 10, 2022 and continuing to Jun 12, 2022. You can attend in real time or catch up through video replay.

What will I learn in this course?

How much does this course cost?

The complete cost of this course is $. For those who require financial support the course is available for $$695. For those who are able to 'pay-it-forward' you can sponsor experiences for others at $.

Register Now

An Esalen Workshop From The Comfort of Your Home

Friday 5:00 pm – 7:00 pm
Saturday 10:00 am – 12:00 pm
Saturday 4:15 pm – 6:15 pm
Sunday 7:30 am – 8:30 am
Sunday 10:00 am – 12:00 pm

Course Tuition

Pricing tiers have been created to meet you where you are. Through the support of Esalen Institute and your fellow students; tuition for those who request financial assistance is available at a discounted rate.

Our Pay-It-Forward program gives those who are able an opportunity to pay it forward and contribute for someone who may need financial assistance.

$
.00
Standard Tuition
Register Now
$
.00
Pay It Forward
Register Now
$
$695
.00
Financial Assistance
Register Now